谷爱凌

My first spa day ever & a reflection on recovery: I’d always thought of the need for recovery as indicative of lack - lack of fitness when it came to training volume, lack of mental resilience when it came to metabolizing difficult emotions, lack of toughness when it came to taking hard hits. For the last few years, it’s felt as though I’ve been pitting my mind against my body - and I learned that my willpower was stronger than my bones every time. “You should rest more” translated to “you should compromise the fast pace and indomitable spirit that made you good in the first place.” It turns out I was wrong about both … yes, I should rest more, but no, I don’t need to recover at the cost of giving 110% effort. This summer I’ve been focusing on intentional (high effort?) recovery: prioritizing sleep, staying on top of my supplements, and using data from sleep cycles, menstrual cycles, and biomarkers to inform how and when I train. AND. I had my first spa day ever. So that’s where these photos are from. I may or may not have made an optimized spa recovery program but we don’t need to talk about that. Still working on the relaxing part…😀🔥 but figured I’d share a bit of what I’ve been thinking about with the big season coming up :) 

逆爱

「我送你回酒店！」池騁一不小心說出了心裡話！👀｜獨家花絮🔥 #逆愛 #柴雞蛋 #吳所畏 #梓渝 #池騁 #田栩寧 #RevengedLove #Wusuowei #Chicheng #BL #boyslove 

逆爱

首次圍讀搞笑現場，郭城宇姜小帥你倆不愧是天生一對，都去嗑池畏CP是腫麼回事？！🤣｜獨家花絮🔥 #逆愛 #柴雞蛋 #吳所畏 #梓渝 #池騁 #田栩寧 #郭城宇 #展軒 #姜小帅 #刘轩丞 #RevengedLove #Wusuowei #Chicheng #GuoChengyu #JiangXiaoshuai #BL #boyslove 

逆爱

因爲愛你，所以想在你在懷裏肆無忌憚！面對古靈精怪的小帥，郭城宇除了寵溺毫無他法！ #逆愛 #柴雞蛋 #郭城宇 #展軒 #姜小帅 #刘轩丞 #RevengedLove #GuoChengyu #JiangXiaoshuai #BL #boyslove 

逆爱

原來“武戲”是這麼拍的！大畏和池騁超絕氛圍感的搞笑反差現場！｜獨家花絮 #逆愛 #柴雞蛋 #吳所畏 #梓渝 #池騁 #田栩寧 #RevengedLove #Wusuowei #Chicheng #BL 

沈泉锐

🐱 : That is so fun, haha 🐱 : All that basketball practice didn’t go to waste 🐱 : Ball don’t lie 🐱 : You playing basketball, babe? 🐱 : Basketball babe, hahaha 🐱 : One of my childhood dreams was to become a basketball player 🐱 : Never thought I’d grow up to be the basketball babe instead 🐱 : The gym was super hot, right 🐱 : You worked hard~ 🐱 : Yeah 🐱 : Just popped in for a bit 🐱 : Got caught 🐱 : Hahaha, I had so many dreams as a kid 🐱 : But now I’m living my biggest dream 🐱 : I feel truly satisfied 250711 +💬 Chat 8:05-8:33 PM KST #ZEROBASEONE #ZB1 #제로베이스원 #boysplanet #보이즈플래닛 #RICKY #리키 #Mnet #SHENQUANRUI #沈泉锐 #LOVELICKY #kpop 

沈泉锐

250711 © x / rk_yyz11, aoricky520 #ZEROBASEONE #ZB1 #제로베이스원 #boysplanet #보이즈플래닛 #RICKY #리키 #Mnet #SHENQUANRUI #沈泉锐 #LOVELICKY #kpop 

沈泉锐

_📸 #ZEROBASEONE #ZB1 #제로베이스원 #boysplanet #보이즈플래닛 #RICKY #리키 #Mnet #SHENQUANRUI #沈泉锐 #LOVELICKY #kpop 

沈泉锐

🐱 : Happy anniversary! 🐱 : 2 years old~ 🐱 : 🖤 🐱 : Feels like our first anniversary was just yesterday 🐱 : Yeah 🐱 : Selfie? 🐱 : Got you 250710 +💬 Chat 2:19-2:24 PM KST #ZEROBASEONE #ZB1 #제로베이스원 #boysplanet #보이즈플래닛 #RICKY #리키 #Mnet #SHENQUANRUI #沈泉锐 #LOVELICKY #kpop