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Chris Bumstead

Back in the gym and it feels (not) so good. After a six-week hiatus, my body is feeling tight, achy, and anything but smooth. But honestly, I’m just grateful to be moving again and lifting some weight. When I return after time off, my goal is always to ease back in with purpose: focusing on slow, controlled movements, deep range of motion, and isometric holds to keep my joints happy and protected. It’s way easier to build good habits now than to fix bad ones later. New YouTube video is live.

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519
12-14
评论
STNDRD
204

12-14

He’s back 🚨

Sawyer Klatt
111

12-14

Powerlifting meet when? @cbum

¡{♠️𝒊𝒎𝒆𝒚𝒕𝒊♠️}¡
26

12-14

🔥🔥

Sugat Gajbhiye
26

12-14

❤️

Syed Abdullah
26

12-14

Discipline level✅ consistency hero 🙌🔥

ناصح الله وردی
25

12-14

🔥🔥

🦅 ایان سید 😇
25

12-14

😍😍🙌❤️❤️

Danilo La Ferla
22

12-14

🙌

João Victor Ferreira
21

12-14

👏👏👏👏👏

R.M
20

12-14

❤️❤️❤️

ناصح الله وردی
19

12-14

👏😂

علیرضا خاکپور 🤍🌱♈
19

12-14

🇮🇷🇮🇷😍🤝🤝🤍

Enoc Guadamud
18

12-14

❤️❤️🔥

BRUNO
11

12-14

The Best ! 🔥🔥🔥

Pedro Alves | Fisioterapeuta
9

12-15

Música ?

欧美最新内容

金卡戴珊

family night at Skims Mel’s Drive In 

金卡戴珊

✨ Cr: aidarkfusion 

金卡戴珊

The SKIMS Los Angeles Flagship is now open. To celebrate, the SKIMS Drive-In will be open at the historic @melsdrivein next door from April 2 - April 6. Link in bio for reservations. 

Chris Bumstead

Last pose down of my life so I had to do the classic “jump off the stage and try not to blow out my knees and then awkwardly find my way around the crowd hitting poses” thing. P.S. Sign up for our Stndrd Elevate challenge is now live, info in my story / bio🫡 @cbumfitness 

Chris Bumstead

Who says open bodybuilders can’t hit classic poses🙃 

Chris Bumstead

Back in the gym and it feels (not) so good. After a six-week hiatus, my body is feeling tight, achy, and anything but smooth. But honestly, I’m just grateful to be moving again and lifting some weight. When I return after time off, my goal is always to ease back in with purpose: focusing on slow, controlled movements, deep range of motion, and isometric holds to keep my joints happy and protected. It’s way easier to build good habits now than to fix bad ones later. New YouTube video is live. 

Chris Bumstead

The real BTS, what it’s takes to be a (retired) champion.