Collagen, the most abundant protein in our bodies, supports our skin, hair, nails, and joints. But as we age, our collagen production declines, and wrinkles and sagging can become consequences that many seek to prevent through supplements.
Despite the $2 billion market for collagen supplements, evidence of their effectiveness remains limited. Though some studies suggest they have benefits, are there more reliable alternatives? Learn more at the link in bio.
Photograph by Gianluca Colla