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Known to affect the gut microbiome and ward off chronic diseases, anti-inflammatory diets are more popular than ever. Chronic inflammation in the gut can wreak havoc on the entire body—even the brain, where mental health conditions can be triggered. But we can influence inflammation by what we eat—and don't eat. Research has shown that including specific foods in our daily eating habits can help control inflammation while reducing the risk of cardiovascular disease and other illnesses. Learn more about what the science says and which foods reduce inflammation at the link in bio. Photograph by Maskot, Getty Images
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16小时前
评论
79
14小时前
Please say croissants 🙏
44
15小时前
I began an anti inflammatory protocol and began working on gut health in 2019 after being diagnosed with an autoimmune disease. Hardest change I ever had to make in my entire life but I was able to put my Graves Disease into remission in 2.5 years and now feel better than I have felt since my 20s. So thankful! Now the thought of eating highly packaged foods makes me a bit nauseous. Its not just food though, its lessening you toxic burden too. I got rid of all fragrances, as many synthetic fibers in our home as we could, try to only eat organic, local and seasonal foods, exercise regularly and actively focus on making good choices for my mental health (and address all that past trauma too!) I hadn’t been an easy road but it’s been 1,000% worth it! 🔥
14
16小时前
As someone with autoimmune diseases, this is really interesting.
12
15小时前
It’s not what to eat it’s what not to eat
11
14小时前
A healthy diet does not include farmed salmon 🫣🫣🫣 in order to ensure a healthy body we need to make the body alkaline as opposed to acidic. It's that simple, you are welcome 🙌
6
14小时前
Why put salmon in picture of Mediterranean diet that doesn’t belong to it; especially with all the med fishes that exist Also, if not wild, salmon is far from healthy
5
15小时前
This definitely isn’t farmed salmon, as the picture might suggest.
5
15小时前
I have IBS and to me is what NOT TO eat, I drink alcohol and I get bloated af, so I stopped with it, same with dairy
2
15小时前
Didn’t expect salmon to be on the list! 🧐 What’s your go-to anti-inflammatory food?
2
15小时前
It’s a one word answer....Organic.
2
15小时前
Mediterranean diet
1
15小时前
❤️❤️❤️❤️❤️❤️❤️
1
15小时前
🤔
1
11小时前
Brought to you by the same organization that issued a pro s33d oil article earlier this summer.
1
16小时前
👏👏👏👏👏
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