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Collagen, the most abundant protein in our bodies, supports our skin, hair, nails, and joints. But as we age, our collagen production declines, and wrinkles and sagging can become consequences that many seek to prevent through supplements. Despite the $2 billion market for collagen supplements, evidence of their effectiveness remains limited. Though some studies suggest they have benefits, are there more reliable alternatives? Learn more at the link in bio. Photograph by Gianluca Colla

7534
151
19天前
评论
Dieter Fürst
208

19天前

as a cell biologist I know how cells make collagen, and I assure you that supplementing collagen CANNOT increase the bodies synthesis rate! A high percentage of collagen's amino acids are chemically modified AFTER protein synthesis, so they CANNOT be used for synthesis! Mechanistically it just can't work!!!

Nia Moses
126

19天前

Screw supplements I just eat the cartilage from my chicken wings

Sara
55

19天前

They work in making money for influencers, they do!

karma is a miss
49

19天前

I have been taking collagen powder for three years and the amount of my hair doubled

David Amoyal
42

19天前

Been taking collagen for over 2 years and notice a huge difference as do those who know me

Traveling Archives 💃🏻🛫
41

19天前

I think they do. But I guess everyone reacts differently to supplements. 💚

Mandy Davies
26

19天前

No. Collagen is made from protein. If you eat adequate protein you won’t require supplements. Eat fat, fish, meat and eggs. To prevent further deterioration of collagen, you need body identical hormones. Particularly over the age of 50.

vanillaahh
26

19天前

Just eat well

Anja
17

19天前

My hair stopped falling out! My skin looks awesome!

17

19天前

Why are all the comments deleted?

Larissa
14

19天前

I’m taking beef collagen or drink bone broth

Kyle Roll
13

19天前

At least it actually does something compared to rubbing BS collagen creams on your face

Caroline Maretha Zheng
5

19天前

Yes it works

Dominique
3

19天前

Whey protein & glow👌

1

19天前

👍

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